Lots of women have been taught, in subtle and not-so-subtle ways, to make themselves smaller.
To be quieter. To be more acceptable. To take up less space.
Eunice knows what that feels like. But she also knows what it means to unlearn it.
Her journey, from Ghana to the United Kingdom, across different industries and life experiences, has been one of reclaiming her voice, her presence, and her right to exist fully without apology.
Eunice Sarpong is a healthcare professional, a storyteller, and a woman who is no longer negotiating her identity to fit into spaces.
In this edition of Women of Grass-Fields, she shares her journey of growth, culture, self-expression, and the decision to show up as her full self.
Who is Eunice Sarpong? Tell us about yourself and what you do.
Eunice Sarpong is a woman in motion. A woman building, becoming, and refusing to play small. By profession, I work in healthcare. By nature, I’m a storyteller, a builder, and someone deeply committed to people. I care about how people feel, how they’re seen, and how they’re served. Everything I do carries one question: did this make someone feel seen? At my core, I’m about impact… but I make it human.
Can you give us a little bit about your background?
I was born and raised in Ghana, studied English and French, and built a career that’s taken me through diplomacy, media, and now healthcare in the UK.
My journey hasn’t been linear, and I’ve made peace with that. Every role has taught me something about people, systems, and how to show up with excellence… even when I was still figuring things out.
What part of your origin shaped your style the most?
Ghana. 100%. There’s something about coming from a place where colour, sound, and presence are unapologetically embedded in our arts and culture. The way we speak, the way we show up, the way we carry joy, even in hard things. It taught me to be expressive, to be proud, and to never water down my essence.
When do you feel most connected to your culture?
In the little things. Food. Music. Laughter. My obvious hospitality. And honestly, when I’m around other Africans and there’s that unspoken understanding… you just feel at home without explaining yourself.
Have you ever moved countries? If yes, did moving to a new country change how you express yourself?
Yes, moving to the UK changed me. At first, it made me quieter. More observant. You start to question how much of yourself is “too much.” But over time, it did the opposite. It made me reclaim my voice. I realised my difference wasn’t something to hide… it was my advantage.
You recently published a book. Tell us about it and what inspired that.
Yes, “Devotions in Uniform” is my love letter to people who give so much of themselves to the extent that they forget to check if anything is left. It was inspired by reflections from everyday interactions; people showing up, pouring into others, holding everything together… while running on empty.
I saw how much people give… and how little they pause to refill. It’s my way of saying, “I see you. You matter too.”I created a moment of pause. A space that gently asks, “when was the last time you poured into yourself?”
It’s soft… but it lingers. The kind of book you return to when life feels heavy.
Have you ever felt like you had to tone yourself down?
Yes. Especially in new spaces where I was trying to “fit in.” But I quickly learned that shrinking doesn’t make you belong. It just makes you invisible.
Was there a season where you doubted yourself? What changed?
Absolutely. There were moments where I questioned if I was doing enough or if I was enough. But I reached a point where I got tired of waiting for permission. I realised confidence is a decision and doesn’t require anyone else’s validation. I decided to show up for me.
What boundary improved your life the most?
I learned to say ‘no’ without over-explaining. For me, restricting access to my time, energy and essence is something that I am intentionally learning to prioritize.
What are you no longer apologising for?
A few very important things (smiles) 1. Taking up space. 2. Dreaming big. 3. Outgrowing people and places. 4. And choosing ease.
When did you realise you didn’t have to shrink?
When I saw what happened when I didn’t. Why shrink when we were created to dominate, impact, and subdue. (smiles). I realized that the more I showed up fully, the more the right opportunities found me and the right people leaned in. I’m going all out now!
Who inspires you the most?
Black women who choose themselves, those who are taking bold steps to make impact and challenge the status quo. The ones who are also healing, evolving, and still showing up like softness is strength.
What are you building that people can’t see yet?
Something bigger than a brand.
I’m building a feeling where people, especially the steward of service, feel seen, valued, and allowed to rest without guilt.
It’s still brewing…and worth the wait, I promise.
How do you define abundance?
Abundance in my opinion is having options and peace of mind. Being able to choose, not out of survival, but from a place of alignment and not just settling.
What does success mean to you now versus five years ago?
Five years ago, success was titles and milestones. Now, it’s alignment. It’s waking up and loving my life. It’s impact without losing myself and making peace with the progress I am making. To me success is knowing I am serving humanity and pleasing an audience of one – God (smiles).
If you could say something to your future self, what would it be?
You were right to trust your instincts even when it didn’t make sense. And I hope you never forgot how far you’ve come.
What advice would you give a young Black girl who feels behind?
Let me hold your hands and say this. Girl!, You’re not late. You’re layered.
Everything you’re going through is building you into someone who can carry more.
Take your time. Trust the process, and God’s perfect plan for you. Focus on becoming the woman you’re proud of… everything else will catch up.
Complete this sentence: Black women deserve
"Ease, softness, abundance… and a life that doesn’t require them to shrink to fit into it."
Women of Grass-Fields is a community and a space for women to exist fully, be seen, and be celebrated in every stage of their becoming. Tell us in the comments, what part of Aminata’s story felt like your story too? To get featured follow us on socials @womenofgf or send an email to women@grass-fields.co.uk
